Overview
- Hypertension, or high blood pressure, is a prevalent health concern in the Philippines.
- The chances of having high blood pressure increase when factors like genetics, age, and lifestyle choices come into play.
- Hypertension may manifest through warning signs such as intense headaches, dizziness, loss of balance, nausea, and occasional nosebleeds.
- Effective management of hypertension involves preventive measures such as adopting a healthy lifestyle, including a balanced diet and regular exercise.
- Consultation with experts from Las Pinas Medical Centers is crucial for accurate diagnosis and guidance.
Hypertension, often known as high blood pressure, is a common health concern affecting many Filipinos. Certain lifestyle and dietary practices contribute to the increased risk of high blood pressure among the Filipino population, such as the consumption of high-sodium foods like lechon.
In this article, we’ll delve into what to know about hypertension, including its risk factors, symptoms, and treatments. If you or someone you know is experiencing symptoms related to high blood pressure, it is imperative to consult experts from Las Pinas Medical Centers for accurate diagnosis and guidance.
What is Hypertension?
Hypertension is a health condition identified by heightened levels of blood pressure. It occurs when the force of blood against the walls of the arteries is consistently too high, measuring at 140/90 mmHg or higher. The first number in the reading, systolic pressure, measures the force when the heart contracts, while diastolic pressure reflects arterial pressure when the heart is at rest.
Unmanaged hypertension can lead to severe health complications, such as heart disease and stroke. In the Philippines, high blood pressure has become a widespread health concern. According to the Philippine Heart Association survey among a hospital-based population, hypertension ranks as the highest incidence of cardiovascular diseases, affecting 38.6% of individuals.
Risk Factors of Hypertension
Several factors contribute to the development of hypertension. Understanding these risk factors is crucial for adopting preventive measures and making informed decisions about one’s health.
Genetics
Individuals with a family history of high blood pressure may have a genetic predisposition, making them more susceptible. Understanding this familial link is crucial as it emphasizes the need for proactive monitoring and lifestyle adjustments to mitigate genetic influences on blood pressure.
Age
As individuals age, the risk of high blood pressure tends to increase. This phenomenon is partly due to the natural aging process, including changes in the elasticity of blood vessels. Implementing preventive measures early on can contribute to better long-term cardiovascular health.
Lifestyle Choices
Unhealthy habits, such as a sedentary lifestyle, poor dietary choices, and excessive alcohol consumption, contribute to the development of hypertension. Engaging in regular physical activity, adopting a balanced diet low in sodium and saturated fats, and moderating alcohol intake are crucial lifestyle modifications.
Symptoms of Hypertension
High blood pressure, often called the “silent killer,” can be a serious health risk that progresses without obvious symptoms. While it may not always show clear signs, some of these warning signs can signal its presence.
Severe Headaches
Persistent, intense headaches, particularly in the back of the head, can be a potential indication of elevated blood pressure. These headaches may serve as an early warning, urging individuals to dive deeper into their health status.
Dizziness, Loss of Balance, and Nausea
Feelings of dizziness, loss of balance, or persistent nausea may accompany high blood pressure. These symptoms, though seemingly unrelated, can provide valuable clues to an underlying issue that warrants medical evaluation.
Nosebleeds
While not exclusive to hypertension, frequent or severe nosebleeds may be a red flag. Hypertension can contribute to the fragility of blood vessels, potentially leading to nosebleeds that prompt individuals to investigate further.
Prevention and Treatment
Preventing hypertension involves adopting a healthy lifestyle. This includes eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains while minimizing salt intake. Regular exercise helps manage weight and improves heart health, reducing the risk of high blood pressure. Managing stress is also crucial, and incorporating relaxation techniques, mindfulness, and sufficient sleep into your routine can help reduce stress.
If you are diagnosed with high blood pressure, a personalized approach to treatment is necessary. It’s important to seek guidance from healthcare professionals for effective management. Regular consultations with medical experts not only ensure accurate diagnosis and monitoring but also create a supportive environment for individuals to actively participate in their health journey.
Key Takeaway
The key to maintaining good health starts with understanding and reflecting on what you need to know about hypertension. Regular check-ups, adopting a healthy lifestyle, and timely medical intervention can greatly lower the risk and impact of hypertension. Keep in mind that knowledge is power when it comes to managing your well-being.
For comprehensive and personalized guidance on hypertension, consider consulting the experts at Perpetual Help Medical Center-Las Pinas. With a team of experienced healthcare professionals, we are dedicated to providing quality care and support. Contact us today for a proactive approach to managing your blood pressure and overall health.