What happens in a cardiac rehabilitation center?
- It Provides You A Customized Plan For Recovery
- Kickstarts Healthier Habits
- It Improves Your Mood and Reduces Stress
- Prevents Future Cardiovascular Problems
Surviving a heart attack is truly a life-changing experience. Healing doesn’t stop the moment you get discharged from the hospital. Remember, recovery is a journey. To move forward with your life after a heart attack, there are steps you need to take to advance your restoration and reduce your chances of another one from happening. This is where cardiac rehab comes in. A cardiac rehabilitation center in the Philippines such as at the Perpetual Help Medical Center-Las Pinas (PHMC) is a medically supervised program. It is for those who have survived and experienced heart disease, failure, or cardiovascular surgery.
It establishes an individualized plan to navigate the way to recovery and a heart-healthy lifestyle. Participating in a cardiac rehabilitation program can reduce your risk of having another heart attack and the worsening of your condition. In this article, we’ll give you a closer look at what cardiac rehab involves and what happens when you undergo the program.
It Provides You A Customized Plan For Recovery
Cardiac rehabilitation can efficiently help speed up the process of your recovery. Once you register for a program after your cardiac event, a physical therapist will work closely with doctors to provide you with a specialized plan. This plan can help you start to regain your mobility. Programs are typically comprehensive. It consists of a balance of your physical health, emotional health, and lifestyle habits. You’ll be given an opportunity to discuss ways of addressing your risk factors, minimizing vices, and talking about personal concerns.
Whichever plans and activities your therapist has in store for you, the goal is to help you feel better, regain your strength, and return to an active life. Once the plan is all laid out, all you have to do is finish the sessions and your body and heart will start to regain its strength.
Kickstarts Healthier Habits
With cardiac rehabilitation, you will be changing your lifestyle. Your plan will help you develop a heart-friendly manner of living. Ideally, one of the components that will be incorporated into your plan is exercise. This will help improve your cardiovascular system, weight control, and help you stick to your diet.
Remember, it is not ideal to start your own exercise program after a heart attack. You will first be asked to perform a stress assessment to help your doctor assess factors and create an appropriate prescription plan for you. Your plan needs to be individualized by specialized professionals to reduce risk factors. Note that your plan will not only include the exercise itself, but also the duration, frequency, and intensity that will safely improve your health.
Once the stress test and initial assessments are done, you will begin to start your exercise program. All of these will be conducted under medical supervision. When your sessions are complete, your heart will heal, your exercise capacity will increase, and you will develop an exercise plan that you can follow at home.
It Improves Your Mood and Reduces Stress
Aside from your physical condition, lifestyle rehabilitation may also be included in your plan. These may include extensive educational sessions concerning your risk factors such as weight control, smoking cessation, and diet changes. Your health and heart are highly dependent on taking control of your lifestyle. It will go a long way towards your future after your heart attack.
Additionally, mental health may also be included in your plan. Psychosocial rehabilitation will help you handle your daily stressors, which can also impact your health.
Prevents Future Cardiovascular Problems
When you survive a heart attack, it is normal to feel anxious about the future. You may always find yourself worrying about what can happen next. When you complete your cardiac rehabilitation program, your heart will become stronger than ever. This means you will be reaping the following valuable benefits:
- Experiencing less chest pain (and less medication to treat it)
- A lower percentage of fatal heart attacks
- A decreased risk of future hospital visits
- Strength to control heart-disease hazard factors (e.g. high blood pressure, low cholesterol)
- Improved strength and fitness
- Improved nutrition (eating habits and diet)
- Reduced feelings of worry and improved emotional wellbeing
Key Takeaway
After you survive a heart attack, cardiac rehabilitation will be recommended to you by your doctor. If not, you should highly consider taking this step to efficiently navigate your way to an improved lifestyle. This will identify if you are in need of more intensive therapy. It is best to leave it to doctors and professionals to help make the appropriate referrals for you. Where can you find a Cardiac Rehabilitation Center in the Philippines? You can find the best cardio rehab here at the Perpetual Help Medical Center-Las Pinas (PHMC). Send us a message on our inquiry page or call us for further information!